While the recognition of cardiovascular exercise's benefits dates back to the mid-20th century, ongoing research continually refines our understanding and recommendations for optimal health.



In the bustling lives of kids, there is growing evidence of things that can improve their mental health meditation offers a hugely valuable respite, aiding in relaxation and mental reset.

There is resounding evidence that speaks to one fact: Meditation can be incredibly beneficial in many aspects of children’s lives.

•           Improved sleep

•           Increased focus and prolonged attention span

•           Reduced stress and anxiety

•           Stronger mental resilience

•           Improved emotional regulation

•           Increased self-awareness and empathy

In addition to the above benefits, studies have shown that meditation can help children by improving their working memory capacity.

In a nutshell, this is the cognitive ability to selectively maintain and manipulate said information without getting easily distracted over short periods of time. This can result in improved academic performance, including mathematical and literacy skills Ultimately, meditation offers invaluable support in navigating the complexities of growing up, nurturing holistic well-being and cognitive development

Here is a story I tell.

In an enchanted realm lived three friends : Scarab, Phoenix, and Zenth, each had a special power.

Scarab, was drawn to the pull of negativity. His powers allowed him to see the darkest corners of people's minds, where fears and doubts resided. As children, Scarab's influence was subtle, like a whisper of doubt in the wind. But as they grew older, his whispers grew louder, enticing them towards negative thoughts and emotions.

Phoenix, represented the future world they would live in. With fiery wings, Phoenix soared high, inspiring their grat dreams and ambitions. But her flames could burn too bright, leading to unrealistic expectations and fear of failure. She was carried their parents and teachers dreams and expectations of the friends. As the children matured, Phoenix's pressure to conform to parential and society standards and excel in their endeavors became overwhelming.

Zenth, the youngest, always sought to stay in the present moment and discovered the practice of meditation. With serene eyes and a calming aura, Zenth tried to teach her friends the importance of mindfulness and inner peace. Yet, amidst the chaos of growing up, her attempts to teach her friends often went unheard, drowned out by Scarab's negativity and Phoenix's demands for achievement.

As the three friends navigated the trials of adolescence, they faced challenges that tested their strengths and vulnerabilities. Scarab's whispers grew stronger, feeding insecurities and self-doubt. Phoenix's expectations weighed heavily, overshadowing moments of joy and spontaneity. It seemed as though the future held only uncertainty and pressure.

But amidst all the noise , Zenth remained steadfast, gently guiding her friends towards the path of mindfulness and self-awareness. Through the practice of meditation, they learned to quiet Scarab's whispers and temper Phoenix's flames. They discovered the power of living in the present moment, finding peace and clarity amidst life's chaos.

Together, Scarab, Phoenix, and Zenth learnt as they faced new challenges understanding that Scarabs negativity was important to keep them safe, but also was part of the person they were, whichst Phenix pushes the edges of their dreams which is good but many times burgens them with expectations that are unrealistic, Zenith calms them to understand the storms of life and use the power of Scarab and Phoenix in a way that build momenteum in a safe manner.

1.         Meditation nurtures inner peace, offering children a sanctuary where they can cultivate resilience, equipping them with tools to navigate lifes challenges.



2.         Meditation enhances focus and attention span, empowering children to engage more deeply in learning and exploration where they can discover the power of self-awareness, fostering emotional intelligence and empathy and build a sense of calm, reducing stress and anxiety while promoting overall well-being